Strength Training & Conditioning Program

The Storm Strength Training & Conditioning program is operated through a combination of Storm Activities and the Community Education Recreation Sports Department. The weight room is currently open to in-season activities ONLY, as scheduled by the Strength & Conditioning Coach Brady Roden (brady.roden@isd47.org).  

Off-season training may be available. Fiind courses under the Storm Registration system, titled S&S training. All summer Speed & Strength programs are  through Community Education Recreation Sports.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Sun, Mar 28
Mon, Mar 29
Baseball lift
-
Baseball Lift
-
Tue, Mar 30
Wed, Mar 31
Baseball Lift
-
Baseball Lift
-
Thu, Apr 1
Fri, Apr 2
Sat, Apr 3
Sun, Apr 4
Mon, Apr 5
Baseball Lift
-
Baseball lift
-
Baseball Lift
-
Tue, Apr 6
Wed, Apr 7
Thu, Apr 8
Baseball Lift
-
Baseball Lift
-
Fri, Apr 9
Sat, Apr 10
Sun, Apr 11
Mon, Apr 12
Baseball Lift
-
Tue, Apr 13
Wed, Apr 14
Baseball Lift
-
Baseball Lift
-
Thu, Apr 15
Fri, Apr 16
Sat, Apr 17
Sun, Apr 18
Mon, Apr 19
Baseball Lift
-
Baseball Lift
-
Tue, Apr 20
Wed, Apr 21
Baseball Lift
-
Baseball Lift
-
Thu, Apr 22
Fri, Apr 23
Sat, Apr 24
Sun, Apr 25
Mon, Apr 26
Tue, Apr 27
Wed, Apr 28
Thu, Apr 29
Fri, Apr 30
Sat, May 1