Swim & Dive - Girls

Welcome to Middle School Girls Swim & Dive

Girls Swim & Dive is open to students in grades 7–12.

We develop student athletes who carry themselves with respect, determination and strive to create a positive atmosphere to learn and grow.

Swimmers Handbook

I coach to have a positive influence on lives, help kids learn basic fundamentals as well as life skills, and to be a positive role model during an important time of growth in young people's lives. 

- Coach Dingmann

I coach to build lasting lifelong relationships with the student athletes that I coach. Athletics is something in my life that I am so passionate about, and I strive to instill that same passion amongst the athletes that I coach. 

- Coach Jendro

Varsity Head Coaches

Whitney Jendro

Megan Dingmann

Sauk Rapids-Rice Schools

Middle School Team