Cross Country
Welcome to Storm Cross Country
Cross Country is open to students in grades 6–12.
We are a team of trusted individuals, who strive to support one another in our goal of being champions on the course, in the classroom, and in our daily lives. We are dedicated to representing Sauk Rapids-Rice in a positive light with all that we do.
I coach to help my athletes gain respect, understanding, integrity,
and compassion in all aspects of their lives.-Coach Lahr
- Updates
- Coaches
- Storm Cross Country Schedule
- Boy's Varsity Games & Scoreboard
- Girl's Varsity Games and Scoreboard
- Equipment & Uniforms
- Youth & Off Season Opportunities
Updates
Coaches
Sandie Lahr, Head Coach (sandie.lahr@isd47.org)
Kevin Hines, Assistant Coach (kevinjhines@gmail.com)
Anders Meier, Middle School Coach, (anders.meier@isd47.com)
Storm Cross Country Schedule
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sun, Jul 31
Mon, Aug 1
Tue, Aug 2
Wed, Aug 3
Thu, Aug 4
Fri, Aug 5
Sat, Aug 6
Sun, Aug 7
Mon, Aug 8
Tue, Aug 9
Wed, Aug 10
Thu, Aug 11
Fri, Aug 12
Sat, Aug 13
Sun, Aug 14
Tue, Aug 16
Wed, Aug 17
Thu, Aug 18
Fri, Aug 19
Sat, Aug 20
Sun, Aug 21
Mon, Aug 22
Tue, Aug 23
Thu, Aug 25
Fri, Aug 26
Sat, Aug 27
Sun, Aug 28
Mon, Aug 29
Tue, Aug 30
Wed, Aug 31
Thu, Sep 1
Fri, Sep 2
Sat, Sep 3
Boy's Varsity Games & Scoreboard
| Team | Opponent | Date | Time | Location | Details | Result | Score | Status |
|---|---|---|---|---|---|---|---|---|
| Cross Country - Boys Varsity |
vs.
Sartell,St. Cloud Tech,Willmar,Chisago Lakes,Milaca,St. Cloud Christian,Cathedral,Spectrum vs. St. Cloud Apollo, St. Cloud Tech, Milaca, St. Cloud Apollo, Cathedral, St. Cloud Christian, Spectrum, Willmar, Chisago Lakes, Sartell
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Details | Boys_Varsity_Cross_Country: . St. Cloud Apollo: . Cathedral: . Chisago Lakes: . Milaca: . Sartell: . Spectrum: . St. Cloud Christian: . St. Cloud Tech: . Willmar: . | |||
| Cross Country - Boys Varsity |
vs.
Alexandria Area HS,Rocori,St. Cloud Tech,Albany,Pillager,Pequot Lakes,Sauk Centre,Pine River-Backus vs. Brainerd, St. Cloud Tech, Brainerd, Rocori, Alexandria Area HS, Pequot Lakes, Albany, Sauk Centre, Pillager, Pine River-Backus
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Brainerd - Forestview Middle School | Details | Boys_Varsity_Cross_Country: . Brainerd: . Albany: . Alexandria Area HS: . Pequot Lakes: . Pillager: . Pine River-Backus: . Rocori: . St. Cloud Tech: . Sauk Centre: . | ||
| Cross Country - Boys Varsity |
vs.
Alexandria Area HS,Fergus Falls,Rocori,St. Cloud Apollo,St. Cloud Tech,Albany,Becker,Milaca,Monticello,Foley,Detroit Lakes,Grand Rapids,Staples-Motley,Minnehaha Academy,Thief River Falls,Hopkins,Pequo, St. Cloud Tech, Perham, Milaca, Thief River Falls, Rocori, Minnehaha Academy, Foley, Grand Rapids, Heritage Christian Academy, Alexandria Area HS, Staples-Motley, St. Cloud Cathedral, Pequot Lakes, Albany, Greenway, Monticello, Little Falls, Becker, St. Cloud Apollo, Hopkins, Detroit Lakes, Fergus Falls
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Little Falls Golf Course | Details | Boys_Varsity_Cross_Country: . Little Falls: . Hopkins: . Thief River Falls: . Becker: . Alexandria Area HS: . Heritage Christian Academy: . Rocori: . St. Cloud Apollo: . Minnehaha Academy: . St. Cloud | ||
| Cross Country - Boys Varsity |
vs.
Alexandria Area HS,Brainerd,Fergus Falls,St. Cloud Apollo,St. Cloud Tech,Willmar,Annandale Schools,Foley,Little Falls,Cambridge-Isanti,Fargo South vs. Rocori, St. Cloud Tech, Brainerd, Rocori, Annandale Schools, Cambridge-Isanti, Fargo South, Foley, Alexandria Area HS, Willmar, Little Falls, St. Cloud Apollo, Fergus Falls
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River Oaks Cold Spring Golf Course | Details | Boys_Varsity_Cross_Country: . Rocori: . Alexandria Area HS: . Annandale Schools: . St. Cloud Apollo: . Brainerd: . Cambridge-Isanti: . Fargo South: . Fergus Falls: . Foley: . Little Falls: . St. Cloud | ||
| Cross Country - Boys Varsity |
vs.
Alexandria Area HS,Brainerd,Fergus Falls,St. Cloud Tech,Willmar,Annandale Schools,Big Lake,Foley,Princeton,Little Falls,Cambridge-Isanti,Fargo South vs. Rocori, St. Cloud Tech, Brainerd, Rocori, Annandale Schools, Cambridge-Isanti, Fargo South, Foley, Alexandria Area HS, Big Lake, Willmar, Little Falls, Princeton, Fergus Falls
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River Oaks Cold Spring Golf Course | Details | Boys_Varsity_Cross_Country: . Rocori: . Alexandria Area HS: . Annandale Schools: . Big Lake: . Brainerd: . Cambridge-Isanti: . Fargo South: . Fergus Falls: . Foley: . Little Falls: . Princeton: . St. | ||
| Cross Country - Boys Varsity |
vs.
Becker,St. John`s Prep,Royalton,Zimmerman,St. Francis, Zimmerman, Becker, St. John`s Prep, St. Francis, Royalton
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Sauk Rapids-Rice H.S. | Details | Boys_Varsity_Cross_Country: . Becker: . Royalton: . St. Francis: . St. John`s Prep: . Zimmerman: . | ||
| Cross Country - Boys Varsity |
vs.
Albany,Dassel-Cokato,Annandale Schools,Holdingford,Eden Valley-Watkins,St. Cloud Christian,Glencoe-Silver Lake,Waconia,Delano,Blake,Howard Lake-Waverly-Winsted,Maple Lake,Mayer Lutheran,Orono,West Cen, Glencoe-Silver Lake, Rockford, Eden Valley-Watkins, Annandale Schools, Maple Lake, Hutchinson, Mayer Lutheran, Albany, Delano, Waconia, Howard Lake-Waverly-Winsted, Litchfield, Orono, Blake, Dassel-Cokato, Lester Prairie, St. Cloud Christian, Holdingford, New London-Spicer, West Central Area
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Litchfield Golf Course | Details | Boys_Varsity_Cross_Country: . Litchfield: . West Central Area: . Glencoe-Silver Lake: . Mayer Lutheran: . Annandale Schools: . Howard Lake-Waverly-Winsted: . Dassel-Cokato: . Delano: . Waconia: . Hold | ||
| Cross Country - Boys Varsity |
vs.
Brainerd,St. Cloud Apollo,Sartell,Willmar,St. Cloud Cathedral,Little Falls,Annandale Schools,Zimmerman vs. St. Cloud Tech, St. Cloud Tech, Brainerd, Zimmerman, Little Falls, St. Cloud Apollo, Annandale Schools, St. Cloud Cathedral, Willmar, Sartell
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St. Cloud - Boulder Ridge | Details | Boys_Varsity_Cross_Country: . St. Cloud Tech: . Annandale Schools: . St. Cloud Apollo: . Brainerd: . Little Falls: . Sartell: . St. Cloud Cathedral: . Willmar: . Zimmerman: . | ||
| Cross Country - Boys Varsity |
vs.
Alexandria Area HS,Brainerd,Rocori,St. Cloud Apollo,Sartell,St. Cloud Tech,Willmar vs. Fergus Falls, St. Cloud Tech, Brainerd, St. Cloud Apollo, Rocori, Alexandria Area HS, Willmar, Sartell, Fergus Falls
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Fergus Falls - Pebble Lake Golf Course | Details | Boys_Varsity_Cross_Country: . Fergus Falls: . Alexandria Area HS: . St. Cloud Apollo: . Brainerd: . Rocori: . Sartell: . St. Cloud Tech: . Willmar: . |
Girl's Varsity Games and Scoreboard
| Team | Opponent | Date | Time | Location | Details | Result | Score | Status |
|---|---|---|---|---|---|---|---|---|
| Cross Country - Girls Varsity |
vs.
Sartell,St. Cloud Tech,Willmar,Chisago Lakes,Milaca,St. Cloud Christian,Cathedral,Spectrum vs. St. Cloud Apollo, St. Cloud Tech, Milaca, St. Cloud Apollo, Cathedral, St. Cloud Christian, Spectrum, Willmar, Chisago Lakes, Sartell
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Details | Girls_Varsity_Cross_Country: . St. Cloud Apollo: . Cathedral: . Chisago Lakes: . Milaca: . Sartell: . Spectrum: . St. Cloud Christian: . St. Cloud Tech: . Willmar: . | |||
| Cross Country - Girls Varsity |
vs.
Alexandria Area HS,Rocori,St. Cloud Tech,Albany,Pillager,Pequot Lakes,Sauk Centre,Pine River-Backus vs. Brainerd, St. Cloud Tech, Brainerd, Rocori, Alexandria Area HS, Pequot Lakes, Albany, Sauk Centre, Pillager, Pine River-Backus
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Brainerd - Forestview Middle School | Details | Girls_Varsity_Cross_Country: . Brainerd: . Albany: . Alexandria Area HS: . Pequot Lakes: . Pillager: . Pine River-Backus: . Rocori: . St. Cloud Tech: . Sauk Centre: . | ||
| Cross Country - Girls Varsity |
vs.
Alexandria Area HS,Fergus Falls,Rocori,St. Cloud Apollo,St. Cloud Tech,Albany,Becker,Milaca,Monticello,Foley,Detroit Lakes,Grand Rapids,Staples-Motley,Minnehaha Academy,Thief River Falls,Hopkins,Pequo, St. Cloud Tech, Perham, Milaca, Thief River Falls, Rocori, Minnehaha Academy, Foley, Grand Rapids, Heritage Christian Academy, Alexandria Area HS, Staples-Motley, St. Cloud Cathedral, Pequot Lakes, Albany, Greenway, Monticello, Little Falls, Becker, St. Cloud Apollo, Hopkins, Detroit Lakes, Fergus Falls
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Little Falls Golf Course | Details | Girls_Varsity_Cross_Country: . Little Falls: . Hopkins: . Thief River Falls: . Becker: . Alexandria Area HS: . Heritage Christian Academy: . Rocori: . St. Cloud Apollo: . Minnehaha Academy: . St. Clou | ||
| Cross Country - Girls Varsity |
vs.
Alexandria Area HS,Brainerd,Fergus Falls,St. Cloud Tech,Willmar,Annandale Schools,Big Lake,Foley,Princeton,Little Falls,Cambridge-Isanti,Fargo South vs. Rocori, St. Cloud Tech, Brainerd, Rocori, Annandale Schools, Cambridge-Isanti, Fargo South, Foley, Alexandria Area HS, Big Lake, Willmar, Little Falls, Princeton, Fergus Falls
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River Oaks Cold Spring Golf Course | Details | Girls_Varsity_Cross_Country: . Rocori: . Alexandria Area HS: . Annandale Schools: . Big Lake: . Brainerd: . Cambridge-Isanti: . Fargo South: . Fergus Falls: . Foley: . Little Falls: . Princeton: . St. | ||
| Cross Country - Girls Varsity |
vs.
St. John`s Prep,Royalton,Zimmerman,St. Francis, Zimmerman, St. John`s Prep, St. Francis, Royalton
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Sauk Rapids-Rice H.S. | Details | Girls_Varsity_Cross_Country: . Royalton: . St. Francis: . St. John`s Prep: . Zimmerman: . | ||
| Cross Country - Girls Varsity |
vs.
Brainerd,St. Cloud Apollo,Sartell,Willmar,St. Cloud Cathedral,Little Falls,Annandale Schools,Zimmerman vs. St. Cloud Tech, St. Cloud Tech, Brainerd, Zimmerman, Little Falls, St. Cloud Apollo, Annandale Schools, St. Cloud Cathedral, Willmar, Sartell
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St. Cloud - Boulder Ridge | Details | Girls_Varsity_Cross_Country: . St. Cloud Tech: . Annandale Schools: . St. Cloud Apollo: . Brainerd: . Little Falls: . Sartell: . St. Cloud Cathedral: . Willmar: . Zimmerman: . | ||
| Cross Country - Girls Varsity |
vs.
Alexandria Area HS,Brainerd,Rocori,St. Cloud Apollo,Sartell,St. Cloud Tech,Willmar vs. Fergus Falls, St. Cloud Tech, Brainerd, St. Cloud Apollo, Rocori, Alexandria Area HS, Willmar, Sartell, Fergus Falls
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Fergus Falls - Pebble Lake Golf Course | Details | Girls_Varsity_Cross_Country: . Fergus Falls: . Alexandria Area HS: . St. Cloud Apollo: . Brainerd: . Rocori: . Sartell: . St. Cloud Tech: . Willmar: . |
Equipment & Uniforms
What to bring to practice:
All members of the Sauk Rapids-Rice Cross Country Team must have a kit bag at all practices!
Fill your kit bag with the following items:
1. Water bottle - filled and labeled
2. Safety vest
3. Hand sanitizer
4. Disinfectant wipes
5. Appropriate work-out attire: running shorts, pants, or tights; running shirt; socks; sports bra
6. Team uniform (Meet Days) (for season)
7. Running shoes
8. Pre and/or Post workout snack: Protein bar, trail mix, fruit snacks, fruit
9. Sweats, outer layers
10. Towel
12. Digital watch (optional)
13. Racing spikes (optional for meets)
14. Uniforms will be distributed to each athlete. Athletes are responsible for the care and return of the uniform (top and bottom).
Youth & Off Season Opportunities
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