Cross Country

Welcome to Storm Cross Country

We are a team of trusted individuals, who strive to support one another in our goal of being champions on the course, in the classroom, and in our daily lives. We are dedicated to representing Sauk Rapids-Rice in a positive light with all that we do.

Cross Country Handbook

I coach to help my athletes gain respect, understanding, integrity,
and compassion in all aspects of their lives. - Coach Lahr

Head Coach

Sandie Lahr
320-258-1482
sandie.lahr@isd47.org

Practice Schedule

Equipment & Uniforms

Running shoes, practice clothing, water bottle, running safety harness or vest, drawstring bag with the following items:

A reusable facial mask and baggie
Warm-ups and electronics
Personal bottle of hand sanitizer
Disinfectant wipes for personal use
Athletic braces, tape, inhalers, or any other sports-medical item
Uniforms will be distributed to each athlete. Athletes are responsible for the care and return of the uniform (top and bottom).

Youth & Off Season Opportunities

Games & Scoreboard

RSS Feeds Subscribe to Alerts

Team	Opponent	Date	Time	Location	Details	Score	Status
Cross Country - Varsity	vs. Alexandria Area HS vs. Rocori, Rocori, Alexandria Area HS	Aug 27 2020	10:00 AM	Rocori H.S.	Details	Varsity_Cross_Country: . Rocori: . Alexandria Area HS: .
Cross Country - Varsity	vs. Alexandria Area HS vs. Brainerd, Brainerd, Alexandria Area HS	Sep 4 2020	10:00 AM	Brainerd - Forestview Middle School	Details	Varsity_Cross_Country: . Brainerd: . Alexandria Area HS: .
Cross Country - Varsity	vs. Fergus Falls, Fergus Falls	Sep 8 2020	4:30 PM	Sauk Rapids-Rice H.S.	Details	Varsity_Cross_Country: . Fergus Falls: .	CANCELLED
Cross Country - Varsity	vs. Anoka,Big Lake,Rogers,Mora,Saint Francis,Andover,Forest Lake,Centennial vs. Cambridge-Isanti, Forest Lake, Anoka, Saint Francis, Mora, Cambridge-Isanti, Centennial, Andover, Rogers, Big Lake	Sep 11 2020	4:00 PM	Isanti Middle School	Details	Varsity_Cross_Country: . Cambridge-Isanti: . Mora: . Saint Francis: . Big Lake: . Centennial: . Forest Lake: . Anoka: . Rogers: . Andover: .
Cross Country - Varsity	vs. Fergus Falls,Rocori, Rocori, Fergus Falls	Sep 17 2020	4:00 PM	Sauk Rapids-Rice H.S.	Details	Varsity_Cross_Country: . Fergus Falls: . Rocori: .
Cross Country - Varsity	vs. Alexandria Area HS,Brainerd,Fergus Falls,Rocori,St. Cloud Apollo,Sartell,St. Cloud Tech,Bemidji,Moorhead,Milaca,Monticello,Foley,Detroit Lakes,Grand Rapids,Eveleth-Gilbert,Perham,Staples Motley,Hopkin, St. Cloud Tech, Brainerd, Cromwell-Wright Public, Rocori, St. Cloud Cathedral, Pequot Lakes, Sartell, Monticello, Becker, St. Cloud Apollo, Hopkins, Detroit Lakes, Fergus Falls, Moorhead, Perham, Milaca, Staples Motley, United North Central, Sebeka, Foley, Grand Rapids, Alexandria Area HS, Greenway, Pine River-Backus, Little Falls, Bemidji, Eveleth-Gilbert	Sep 18 2020	4:00 PM	Little Falls Golf Course	Details	Varsity_Cross_Country: . Little Falls: . Hopkins: . Becker: . Alexandria Area HS: . Brainerd: . Rocori: . Monticello: . St. Cloud Apollo: . Sartell: . St. Cloud Tech: . Greenway: . Eveleth-Gilbert: .	CHANGED: Date Changed
Cross Country - Varsity	vs. St. Cloud Apollo vs. Bemidji, St. Cloud Apollo, Bemidji	Sep 24 2020	4:00 PM	Bemidji High School	Details	Varsity_Cross_Country: . Bemidji: . St. Cloud Apollo: .
Cross Country - Varsity	vs. St. Cloud Apollo vs. Bemidji, St. Cloud Apollo, Bemidji	Sep 24 2020	4:00 PM	Greenwood Golf Course	Details	Varsity_Cross_Country: . Bemidji: . St. Cloud Apollo: .
Cross Country - Varsity	vs. Alexandria Area HS,Fergus Falls,St. Cloud Apollo,Sartell,St. Cloud Tech,Willmar,Annandale Schools,Becker,Monticello,Moorhead,Saint Michael-Albertville,Little Falls,Cambridge-Isanti,Fargo South,Northwe, St. Cloud Tech, Northwest Nighthawks, Rocori, Annandale Schools, Cambridge-Isanti, Fargo South, Alexandria Area HS, Saint Michael-Albertville, Willmar, Sartell, Monticello, Little Falls, Becker, St. Cloud Apollo, Fergus Falls, Moorhead	Sep 24 2020	4:15 PM	River Oaks Cold Spring Golf Course	Details	Varsity_Cross_Country: . Rocori: . Alexandria Area HS: . Annandale Schools: . St. Cloud Apollo: . Becker: . Cambridge-Isanti: . Fargo South: . Fergus Falls: . Little Falls: . Monticello: . Moorhead: .
Cross Country - Varsity	vs. Rocori,Minnewaska Area,Melrose Area,Sauk Centre,Eden Valley-Watkins,Long Prairie-Grey Eagle,St. Cloud Christian,Benson,New London-Spicer,B.O.L.D. vs. Paynesville Area, B.O.L.D., Minnewaska Area, Paynesville Area, Melrose Area, Eden Valley-Watkins, Rocori, Benson, St. Cloud Christian, Long Prairie-Grey Eagle, New London-Spicer, Sauk Centre	Sep 29 2020	4:30 PM	Koronis Hills Golf Club	Details	Varsity_Cross_Country: . Paynesville Area: . B.O.L.D.: . Benson: . Eden Valley-Watkins: . Long Prairie-Grey Eagle: . Melrose Area: . Minnewaska Area: . New London-Spicer: . Rocori: . Sauk Centre: . St
Cross Country - Varsity	vs. St. Cloud Apollo, St. Cloud Apollo	Oct 1 2020	4:00 PM	Sauk Rapids-Rice H.S.	Details	Varsity_Cross_Country: . St. Cloud Apollo: .
Cross Country - Varsity	vs. Albany,Dassel-Cokato,Annandale Schools,Holdingford,Eden Valley-Watkins,St. Cloud Christian,Hutchinson,Glencoe-Silver Lake,Waconia,Watertown-Mayer,Delano,Blake,Howard Lake-Waverly-Winsted,Hopkins,Maple, Glencoe-Silver Lake, Eden Valley-Watkins, Watertown-Mayer, Annandale Schools, St. Louis Park, Maple Lake, Hutchinson, Mayer Lutheran, Albany, Delano, Waconia, Lester Prairie/Holy Trinity, Howard Lake-Waverly-Winsted, Litchfield, Orono, Blake, Dassel-Cokato, Hopkins, St. Cloud Christian, Holdingford, New London-Spicer, West Central Area	Oct 8 2020	4:00 PM	Litchfield Golf Course	Details	Varsity_Cross_Country: . Litchfield: . West Central Area: . Glencoe-Silver Lake: . Hopkins: . Mayer Lutheran: . Annandale Schools: . Howard Lake-Waverly-Winsted: . Dassel-Cokato: . Delano: . Waconia:	CANCELLED
Cross Country - Varsity	vs. Brainerd vs. Fergus Falls, Brainerd, Fergus Falls	Oct 8 2020	4:00 PM	Fergus Falls - Pebble Lake Golf Course	Details	Varsity_Cross_Country: . Fergus Falls: . Brainerd: .
Cross Country - Varsity	vs. Paynesville Area,Royalton,Litchfield,Maple Lake vs. Eden Valley-Watkins, Litchfield, Paynesville Area, Eden Valley-Watkins, Maple Lake, Royalton	Oct 12 2020	4:15 PM	Kimball Golf Club	Details	Varsity_Cross_Country: . Eden Valley-Watkins: . Litchfield: . Maple Lake: . Paynesville Area: . Royalton: .
Cross Country - Varsity	vs. Alexandria Area HS,Brainerd,Fergus Falls,St. Cloud Apollo,Sartell,St. Cloud Tech,Willmar vs. Rocori, St. Cloud Tech, Brainerd, St. Cloud Apollo, Rocori, Alexandria Area HS, Willmar, Sartell, Fergus Falls	Oct 22 2020	4:00 PM	River Oaks Cold Spring Golf Course	Details	Varsity_Cross_Country: . Rocori: . Alexandria Area HS: . St. Cloud Apollo: . Brainerd: . Fergus Falls: . Sartell: . St. Cloud Tech: . Willmar: .
Cross Country - Varsity	vs. Bemidji, Bemidji	Oct 29 2020	TBD	Bemidji High School	Details	Varsity_Cross_Country: . Bemidji: .

Team Information

Updates

Coaches

Roster