Cross Country

Welcome to Storm Cross Country

Cross Country is open to students in grades 6–12.

We are a team of trusted individuals, who strive to support one another in our goal of being champions on the course, in the classroom, and in our daily lives. We are dedicated to representing Sauk Rapids-Rice in a positive light with all that we do.

Cross Country Handbook

I coach to help my athletes gain respect, understanding, integrity,
and compassion in all aspects of their lives.

-Coach Lahr

Head Coach

Sandie Lahr
320-258-1482
sandie.lahr@isd47.org

Updates

Coaches

Storm Cross Country Schedule

RSS Feeds Subscribe to Alerts

December 2022

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Sun, Nov 27

Mon, Nov 28

Tue, Nov 29

Wed, Nov 30

Thu, Dec 1

Fri, Dec 2

Sat, Dec 3

Sun, Dec 4

Mon, Dec 5

Tue, Dec 6

Wed, Dec 7

Thu, Dec 8

Fri, Dec 9

Sat, Dec 10

Sun, Dec 11

Mon, Dec 12

Tue, Dec 13

Wed, Dec 14

Thu, Dec 15

Fri, Dec 16

Sat, Dec 17

Sun, Dec 18

Mon, Dec 19

Tue, Dec 20

Wed, Dec 21

Thu, Dec 22

Fri, Dec 23

Sat, Dec 24

Sun, Dec 25

Mon, Dec 26

Tue, Dec 27

Wed, Dec 28

Thu, Dec 29

Fri, Dec 30

Sat, Dec 31

Boy's Varsity Games & Scoreboard

RSS Feeds Subscribe to Alerts

Team	Opponent	Date	Time	Location	Details	Score
Cross Country - Boys Varsity	vs. Sartell,St. Cloud Tech,Willmar,Chisago Lakes,Milaca,St. Cloud Christian,Cathedral,Spectrum vs. St. Cloud Apollo, St. Cloud Tech, Milaca, St. Cloud Apollo, Cathedral, St. Cloud Christian, Spectrum, Willmar, Chisago Lakes, Sartell	Aug 27 2022	9:00 AM		Details	Boys_Varsity_Cross_Country: . St. Cloud Apollo: . Cathedral: . Chisago Lakes: . Milaca: . Sartell: . Spectrum: . St. Cloud Christian: . St. Cloud Tech: . Willmar: .
Cross Country - Boys Varsity	vs. Alexandria Area HS,Rocori,St. Cloud Tech,Albany,Pillager,Pequot Lakes,Sauk Centre,Pine River-Backus vs. Brainerd, St. Cloud Tech, Brainerd, Rocori, Alexandria Area HS, Pequot Lakes, Albany, Sauk Centre, Pillager, Pine River-Backus	Sep 2 2022	10:00 AM	Brainerd - Forestview Middle School	Details	Boys_Varsity_Cross_Country: . Brainerd: . Albany: . Alexandria Area HS: . Pequot Lakes: . Pillager: . Pine River-Backus: . Rocori: . St. Cloud Tech: . Sauk Centre: .
Cross Country - Boys Varsity	vs. St. Cloud Apollo,Sartell,St. Cloud Tech,Albany,Becker,Big Lake,Princeton,Milaca,Rogers High School,Annandale Schools,Zimmerman,Spectrum,Trinity School at River Ridge,Parnassus Preparatory,Hutchinson,K, St. Cloud Tech, Milaca, Zimmerman, Math and Science Academy, Annandale Schools, Rogers High School, Monticello - MN, Hutchinson, Big Lake, Albany, Trinity School at River Ridge, Parnassus Preparatory, Sartell, Becker, St. Cloud Apollo, Spectrum, Kaleidoscope Charter, Princeton	Sep 10 2022	9:30 AM	Bertram Regional Park-Monticello	Details	Boys_Varsity_Cross_Country: . Monticello - MN: . Albany: . Annandale Schools: . Becker: . Big Lake: . Hutchinson: . Kaleidoscope Charter: . Math and Science Academy: . Milaca: . Parnassus Preparatory:
Cross Country - Boys Varsity	vs. Alexandria Area HS,Fergus Falls,Rocori,St. Cloud Apollo,St. Cloud Tech,Albany,Becker,Milaca,Monticello - MN,Foley,Detroit Lakes,Grand Rapids,Staples-Motley,Minnehaha Academy,Thief River Falls,Hopkins,, St. Cloud Tech, Perham, Milaca, Thief River Falls, Rocori, Minnehaha Academy, Foley, Grand Rapids, Heritage Christian Academy, Alexandria Area HS, Staples-Motley, Monticello - MN, St. Cloud Cathedral, Pequot Lakes, Albany, Greenway, Little Falls, Becker, St. Cloud Apollo, Hopkins, Detroit Lakes, Fergus Falls	Sep 15 2022	4:00 PM	Little Falls Golf Course	Details	Boys_Varsity_Cross_Country: . Little Falls: . Hopkins: . Thief River Falls: . Becker: . Alexandria Area HS: . Heritage Christian Academy: . Rocori: . St. Cloud Apollo: . Minnehaha Academy: . St. Cloud
Cross Country - Boys Varsity	vs. Alexandria Area HS,Brainerd,Fergus Falls,St. Cloud Apollo,St. Cloud Tech,Willmar,Annandale Schools,Foley,Little Falls,Cambridge-Isanti,Fargo South vs. Rocori, St. Cloud Tech, Brainerd, Rocori, Annandale Schools, Cambridge-Isanti, Fargo South, Foley, Alexandria Area HS, Willmar, Little Falls, St. Cloud Apollo, Fergus Falls	Sep 22 2022	4:15 PM	River Oaks Cold Spring Golf Course	Details	Boys_Varsity_Cross_Country: . Rocori: . Alexandria Area HS: . Annandale Schools: . St. Cloud Apollo: . Brainerd: . Cambridge-Isanti: . Fargo South: . Fergus Falls: . Foley: . Little Falls: . St. Cloud
Cross Country - Boys Varsity	vs. Alexandria Area HS,Brainerd,Fergus Falls,St. Cloud Tech,Willmar,Annandale Schools,Big Lake,Foley,Princeton,Little Falls,Cambridge-Isanti,Fargo South vs. Rocori, St. Cloud Tech, Brainerd, Rocori, Annandale Schools, Cambridge-Isanti, Fargo South, Foley, Alexandria Area HS, Big Lake, Willmar, Little Falls, Princeton, Fergus Falls	Sep 22 2022	4:15 PM	River Oaks Cold Spring Golf Course	Details	Boys_Varsity_Cross_Country: . Rocori: . Alexandria Area HS: . Annandale Schools: . Big Lake: . Brainerd: . Cambridge-Isanti: . Fargo South: . Fergus Falls: . Foley: . Little Falls: . Princeton: . St.
Cross Country - Boys Varsity	vs. St. Cloud Tech,Royalton,St. Francis, St. Cloud Tech, St. Francis, Royalton	Sep 29 2022	4:00 PM	Sauk Rapids-Rice H.S.	Details	Boys_Varsity_Cross_Country: . Royalton: . St. Francis: . St. Cloud Tech: .
Cross Country - Boys Varsity	vs. Albany,Dassel-Cokato,Annandale Schools,Holdingford,Eden Valley-Watkins,St. Cloud Christian,Glencoe-Silver Lake,Waconia,Delano,Blake,Howard Lake-Waverly-Winsted,Maple Lake,Mayer Lutheran,Orono,West Cen, Glencoe-Silver Lake, Rockford, Eden Valley-Watkins, Annandale Schools, Maple Lake, Hutchinson, Mayer Lutheran, Albany, Delano, Waconia, Howard Lake-Waverly-Winsted, Litchfield, Orono, Blake, Dassel-Cokato, Lester Prairie, St. Cloud Christian, Holdingford, New London-Spicer, West Central Area	Oct 6 2022	4:00 PM	Litchfield Golf Course	Details	Boys_Varsity_Cross_Country: . Litchfield: . West Central Area: . Glencoe-Silver Lake: . Mayer Lutheran: . Annandale Schools: . Howard Lake-Waverly-Winsted: . Dassel-Cokato: . Delano: . Waconia: . Hold
Cross Country - Boys Varsity	vs. Brainerd,St. Cloud Apollo,Sartell,Willmar,St. Cloud Cathedral,Little Falls,Annandale Schools,Zimmerman vs. St. Cloud Tech, St. Cloud Tech, Brainerd, Zimmerman, Little Falls, St. Cloud Apollo, Annandale Schools, St. Cloud Cathedral, Willmar, Sartell	Oct 11 2022	3:00 PM	St. Cloud - Boulder Ridge	Details	Boys_Varsity_Cross_Country: . St. Cloud Tech: . Annandale Schools: . St. Cloud Apollo: . Brainerd: . Little Falls: . Sartell: . St. Cloud Cathedral: . Willmar: . Zimmerman: .
Cross Country - Boys Varsity	vs. Alexandria Area HS,Brainerd,Rocori,St. Cloud Apollo,Sartell,St. Cloud Tech,Willmar vs. Fergus Falls, St. Cloud Tech, Brainerd, St. Cloud Apollo, Rocori, Alexandria Area HS, Willmar, Sartell, Fergus Falls	Oct 18 2022	4:00 PM	Fergus Falls - Pebble Lake Golf Course	Details	Boys_Varsity_Cross_Country: . Fergus Falls: . Alexandria Area HS: . St. Cloud Apollo: . Brainerd: . Rocori: . Sartell: . St. Cloud Tech: . Willmar: .
Cross Country - Boys Varsity	vs. Monticello - MN, Monticello - MN	Oct 27 2022	4:15 PM	Monticello High School	Details	Boys_Varsity_Cross_Country: . Monticello - MN: .

Girl's Varsity Games and Scoreboard

RSS Feeds Subscribe to Alerts

Team	Opponent	Date	Time	Location	Details	Score
Cross Country - Girls Varsity	vs. Sartell,St. Cloud Tech,Willmar,Chisago Lakes,Milaca,St. Cloud Christian,Cathedral,Spectrum vs. St. Cloud Apollo, St. Cloud Tech, Milaca, St. Cloud Apollo, Cathedral, St. Cloud Christian, Spectrum, Willmar, Chisago Lakes, Sartell	Aug 27 2022	9:00 AM		Details	Girls_Varsity_Cross_Country: . St. Cloud Apollo: . Cathedral: . Chisago Lakes: . Milaca: . Sartell: . Spectrum: . St. Cloud Christian: . St. Cloud Tech: . Willmar: .
Cross Country - Girls Varsity	vs. Alexandria Area HS,Rocori,St. Cloud Tech,Albany,Pillager,Pequot Lakes,Sauk Centre,Pine River-Backus vs. Brainerd, St. Cloud Tech, Brainerd, Rocori, Alexandria Area HS, Pequot Lakes, Albany, Sauk Centre, Pillager, Pine River-Backus	Sep 2 2022	10:00 AM	Brainerd - Forestview Middle School	Details	Girls_Varsity_Cross_Country: . Brainerd: . Albany: . Alexandria Area HS: . Pequot Lakes: . Pillager: . Pine River-Backus: . Rocori: . St. Cloud Tech: . Sauk Centre: .
Cross Country - Girls Varsity	vs. St. Cloud Apollo,Sartell,St. Cloud Tech,Albany,Becker,Big Lake,Princeton,Milaca,Rogers High School,Annandale Schools,Zimmerman,Spectrum,Trinity School at River Ridge,Parnassus Preparatory,Hutchinson,K, St. Cloud Tech, Milaca, Zimmerman, Math and Science Academy, Annandale Schools, Rogers High School, Monticello - MN, Hutchinson, Big Lake, Albany, Trinity School at River Ridge, Parnassus Preparatory, Sartell, Becker, St. Cloud Apollo, Spectrum, Kaleidoscope Charter, Princeton	Sep 10 2022	9:30 AM	Bertram Regional Park-Monticello	Details	Girls_Varsity_Cross_Country: . Monticello - MN: . Albany: . Annandale Schools: . Becker: . Big Lake: . Hutchinson: . Kaleidoscope Charter: . Math and Science Academy: . Milaca: . Parnassus Preparatory
Cross Country - Girls Varsity	vs. Alexandria Area HS,Fergus Falls,Rocori,St. Cloud Apollo,St. Cloud Tech,Albany,Becker,Milaca,Monticello - MN,Foley,Detroit Lakes,Grand Rapids,Staples-Motley,Minnehaha Academy,Thief River Falls,Hopkins,, St. Cloud Tech, Perham, Milaca, Thief River Falls, Rocori, Minnehaha Academy, Foley, Grand Rapids, Heritage Christian Academy, Alexandria Area HS, Staples-Motley, Monticello - MN, St. Cloud Cathedral, Pequot Lakes, Albany, Greenway, Little Falls, Becker, St. Cloud Apollo, Hopkins, Detroit Lakes, Fergus Falls	Sep 15 2022	4:00 PM	Little Falls Golf Course	Details	Girls_Varsity_Cross_Country: . Little Falls: . Hopkins: . Thief River Falls: . Becker: . Alexandria Area HS: . Heritage Christian Academy: . Rocori: . St. Cloud Apollo: . Minnehaha Academy: . St. Clou
Cross Country - Girls Varsity	vs. Alexandria Area HS,Brainerd,Fergus Falls,St. Cloud Tech,Willmar,Annandale Schools,Big Lake,Foley,Princeton,Little Falls,Cambridge-Isanti,Fargo South vs. Rocori, St. Cloud Tech, Brainerd, Rocori, Annandale Schools, Cambridge-Isanti, Fargo South, Foley, Alexandria Area HS, Big Lake, Willmar, Little Falls, Princeton, Fergus Falls	Sep 22 2022	4:15 PM	River Oaks Cold Spring Golf Course	Details	Girls_Varsity_Cross_Country: . Rocori: . Alexandria Area HS: . Annandale Schools: . Big Lake: . Brainerd: . Cambridge-Isanti: . Fargo South: . Fergus Falls: . Foley: . Little Falls: . Princeton: . St.
Cross Country - Girls Varsity	vs. St. Cloud Tech,Royalton,Cambridge-Isanti,Zimmerman,St. Francis, St. Cloud Tech, Zimmerman, Cambridge-Isanti, St. Francis, Royalton	Sep 29 2022	4:00 PM	Sauk Rapids-Rice H.S.	Details	Girls_Varsity_Cross_Country: . Cambridge-Isanti: . Royalton: . St. Francis: . St. Cloud Tech: . Zimmerman: .
Cross Country - Girls Varsity	vs. Brainerd,St. Cloud Apollo,Sartell,Willmar,St. Cloud Cathedral,Little Falls,Annandale Schools,Zimmerman vs. St. Cloud Tech, St. Cloud Tech, Brainerd, Zimmerman, Little Falls, St. Cloud Apollo, Annandale Schools, St. Cloud Cathedral, Willmar, Sartell	Oct 11 2022	3:00 PM	St. Cloud - Boulder Ridge	Details	Girls_Varsity_Cross_Country: . St. Cloud Tech: . Annandale Schools: . St. Cloud Apollo: . Brainerd: . Little Falls: . Sartell: . St. Cloud Cathedral: . Willmar: . Zimmerman: .
Cross Country - Girls Varsity	vs. Alexandria Area HS,Brainerd,Rocori,St. Cloud Apollo,Sartell,St. Cloud Tech,Willmar vs. Fergus Falls, St. Cloud Tech, Brainerd, St. Cloud Apollo, Rocori, Alexandria Area HS, Willmar, Sartell, Fergus Falls	Oct 18 2022	4:00 PM	Fergus Falls - Pebble Lake Golf Course	Details	Girls_Varsity_Cross_Country: . Fergus Falls: . Alexandria Area HS: . St. Cloud Apollo: . Brainerd: . Rocori: . Sartell: . St. Cloud Tech: . Willmar: .
Cross Country - Girls Varsity	vs. Monticello - MN, Monticello - MN	Oct 27 2022	3:30 PM	Monticello High School	Details	Girls_Varsity_Cross_Country: . Monticello - MN: .

Equipment & Uniforms

What to bring to practice:

All members of the Sauk Rapids-Rice Cross Country Team must have a kit bag at all practices!

Fill your kit bag with the following items:

1. Water bottle - filled and labeled

2. Safety vest

3. Hand sanitizer

4. Disinfectant wipes

5. Appropriate work-out attire: running shorts, pants, or tights; running shirt; socks; sports bra

6. Team uniform (Meet Days) (for season)

7. Running shoes

8. Pre and/or Post workout snack: Protein bar, trail mix, fruit snacks, fruit

9. Sweats, outer layers

10. Towel

12. Digital watch (optional)

13. Racing spikes (optional for meets)

14. Uniforms will be distributed to each athlete. Athletes are responsible for the care and return of the uniform (top and bottom).

Youth & Off Season Opportunities