Cross Country
Welcome to Storm Cross Country
Cross Country is open to students in grades 6–12.
We are a team of trusted individuals, who strive to support one another in our goal of being champions on the course, in the classroom, and in our daily lives. We are dedicated to representing Sauk Rapids-Rice in a positive light with all that we do.
I coach to help my athletes gain respect, understanding, integrity,
and compassion in all aspects of their lives.-Coach Lahr
- Updates
- Coaches
- Storm Cross Country Schedule
- Boy's Varsity Games & Scoreboard
- Girl's Varsity Games and Scoreboard
- Equipment & Uniforms
- Youth & Off Season Opportunities
Updates
Coaches
Sandie Lahr - Cook, Head Coach (sandie.lahr@isd47.org)
Kevin Hines, Assistant Coach (kevinjhines@gmail.com)
Anders Meier, Middle School Coach, (anders.meier@isd47.com)
Storm Cross Country Schedule
Boy's Varsity Games & Scoreboard
Team | Opponent | Date | Time | Location | Details | Result | Score | Status |
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Cross Country - Boys Varsity |
vs.
Fergus Falls,Sartell,St. Cloud Tech,Chisago Lakes,St. Cloud Christian,Cathedral,Montevideo,Agape Christi Academy vs. St. Cloud Apollo, St. Cloud Tech, Agape Christi Academy, St. Cloud Apollo, Montevideo, Cathedral, St. Cloud Christian, Chisago Lakes, Sartell, Fergus Falls
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St. Cloud - Veteran's Golf Course | Details about Cross Country - Boys Varsity | Boys_Varsity_Cross_Country: . St. Cloud Apollo: . Agape Christi Academy: . Cathedral: . Chisago Lakes: . Fergus Falls: . Montevideo: . Sartell: . St. Cloud Christian: . St. Cloud Tech: . | ||
Cross Country - Boys Varsity |
vs.
Alexandria Area HS,Rocori,Albany,Pillager,Pequot Lakes,Pine River-Backus,Greenway vs. Brainerd, Brainerd, Rocori, Alexandria Area HS, Pequot Lakes, Albany, Greenway, Pillager, Pine River-Backus
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Brainerd - Forestview Middle School | Details about Cross Country - Boys Varsity | Boys_Varsity_Cross_Country: . Brainerd: . Albany: . Alexandria Area HS: . Greenway: . Pequot Lakes: . Pillager: . Pine River-Backus: . Rocori: . | ||
Cross Country - Boys Varsity |
vs.
Alexandria Area HS,Brainerd,Fergus Falls,Rocori,St. Cloud Apollo,St. Cloud Tech,Willmar,Albany,Becker,St. Cloud Cathedral,Milaca,Elk River,Monticello - MN,Foley,Detroit Lakes,Eden Valley-Watkins,Pequo, St. Cloud Tech, Brainerd, Thief River Falls, Eden Valley-Watkins, Cromwell-Wright Public, Rocori, Heritage Christian Academy, Staples-Motley, Monticello - MN, St. Cloud Cathedral, Albany, Breckenridge, Willmar, Becker, St. Cloud Apollo, Detroit Lakes, Fergus Falls, Perham, Milaca, Minnehaha Academy, Grand Rapids, Foley, Alexandria Area HS, Pequot Lakes., Elk River, Little Falls
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Little Falls Golf Course | Details about Cross Country - Boys Varsity | Boys_Varsity_Cross_Country: . Little Falls: . Elk River: . Thief River Falls: . Becker: . Alexandria Area HS: . Brainerd: . Heritage Christian Academy: . Rocori: . St. Cloud Apollo: . Eden Valley-Watk | ||
Cross Country - Boys Varsity |
vs.
Alexandria Area HS,Brainerd,Fergus Falls,St. Cloud Tech,Willmar,Annandale Schools,Big Lake,Foley,Perham,Princeton,Wayzata,Little Falls,Cambridge-Isanti,St. Francis,Stillwater,Fargo South,Fargo Davies , St. Cloud Tech, Perham, Brainerd, Stillwater, Rocori, Annandale Schools, Cambridge-Isanti, Fargo South, Foley, Alexandria Area HS, St. Francis, Big Lake, Willmar, Fargo Davies, Little Falls, Wayzata, Princeton, Fergus Falls
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River Oaks Cold Spring Golf Course | Details about Cross Country - Boys Varsity | Boys_Varsity_Cross_Country: . Rocori: . Alexandria Area HS: . Annandale Schools: . Big Lake: . Brainerd: . Cambridge-Isanti: . Fargo Davies: . Fargo South: . Fergus Falls: . Foley: . Little Falls: . P | ||
Cross Country - Boys Varsity |
vs.
St. Cloud Apollo,St. Cloud Tech,Becker,Milaca,Foley,Zimmerman,Spectrum, St. Cloud Tech, Milaca, Zimmerman, Becker, St. Cloud Apollo, Foley, Spectrum
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Sauk Rapids-Rice H.S. | Details about Cross Country - Boys Varsity | Boys_Varsity_Cross_Country: . St. Cloud Apollo: . Becker: . Foley: . Milaca: . Spectrum: . St. Cloud Tech: . Zimmerman: . | CANCELLED | |
Cross Country - Boys Varsity |
vs.
Dassel-Cokato,Annandale Schools,Holdingford,Eden Valley-Watkins,St. Cloud Christian,Glencoe-Silver Lake,Waconia,Delano,Mound Westonka,Rockford Area Schools District,Howard Lake-Waverly-Winsted,Jordan,, Mound Westonka, Jordan, Glencoe-Silver Lake, Eden Valley-Watkins, Annandale Schools, Maple Lake, Hutchinson, Mayer Lutheran, Benilde - St. Margaret`s, Delano, Waconia, Howard Lake-Waverly-Winsted, Litchfield, Southwest Christian, Orono, Dassel-Cokato, Breck, St. Cloud Christian, Holdingford, New London-Spicer, Holy Family Catholic, Rockford Area Schools District, West Central Area
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Litchfield Golf Course | Details about Cross Country - Boys Varsity | Boys_Varsity_Cross_Country: . Litchfield: . Hutchinson: . Holy Family Catholic: . Annandale Schools: . Benilde - St. Margaret`s: . Breck: . Dassel-Cokato: . Delano: . Eden Valley-Watkins: . Glencoe-Si | ||
Cross Country - Boys Varsity |
vs.
St. Cloud Apollo,Sartell,St. Cloud Tech,Becker,Big Lake,Milaca,Monticello - MN,North Branch Area Public Schools,Annandale Schools,Foley,Cambridge-Isanti,Mora,Zimmerman,Pine City High School,Chisago La, Forest Lake, St. Cloud Tech, Annandale Schools, Monticello - MN, Big Lake, Delano, Sartell, Pine City High School, Becker, St. Cloud Apollo, Rock Ridge, Spectrum, Rockford Area Schools District, Princeton, Northwest Nighthawks, Milaca, Zimmerman, Cambridge-Isanti, Foley, North Branch Area Public Schools, St. Francis, Greenway, Chisago Lakes, Mora, United Christian Academy, Kaleidoscope Charter
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Princeton Golf Course | Details about Cross Country - Boys Varsity | Boys_Varsity_Cross_Country: . Princeton: . Pine City High School: . Chisago Lakes: . Rockford Area Schools District: . Mora: . Becker: . United Christian Academy: . St. Francis: . Annandale Schools: . | ||
Cross Country - Boys Varsity |
vs.
Alexandria Area HS,Fergus Falls,Rocori,St. Cloud Apollo,Sartell,St. Cloud Tech,Willmar vs. Brainerd, St. Cloud Tech, Brainerd, St. Cloud Apollo, Rocori, Alexandria Area HS, Willmar, Sartell, Fergus Falls
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Brainerd - Forestview Middle School | Details about Cross Country - Boys Varsity | Boys_Varsity_Cross_Country: . Brainerd: . Alexandria Area HS: . St. Cloud Apollo: . Fergus Falls: . Rocori: . Sartell: . St. Cloud Tech: . Willmar: . | ||
Cross Country - Boys Varsity |
vs.
Brainerd,Sartell,Saint Michael-Albertville,Elk River,Rogers - MN,Bemidji,Moorhead vs. Buffalo, Brainerd, Buffalo, Rogers - MN, Saint Michael-Albertville, Bemidji, Sartell, Moorhead, Elk River
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Buffalo Heights Golf Course | Details about Cross Country - Boys Varsity | Boys_Varsity_Cross_Country: . Buffalo: . Bemidji: . Brainerd: . Elk River: . Moorhead: . Rogers - MN: . Saint Michael-Albertville: . Sartell: . |
For game schedule visit the Central Lakes Conference website.
Girl's Varsity Games and Scoreboard
Team | Opponent | Date | Time | Location | Details | Result | Score | Status |
---|---|---|---|---|---|---|---|---|
Cross Country - Girls Varsity |
vs.
Fergus Falls,Sartell,St. Cloud Tech,Chisago Lakes,St. Cloud Christian,Montevideo,Agape Christi Academy vs. St. Cloud Apollo, St. Cloud Tech, Agape Christi Academy, St. Cloud Apollo, Montevideo, St. Cloud Christian, Chisago Lakes, Sartell, Fergus Falls
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St. Cloud - Veteran's Golf Course | Details about Cross Country - Girls Varsity | Girls_Varsity_Cross_Country: . St. Cloud Apollo: . Agape Christi Academy: . Chisago Lakes: . Fergus Falls: . Montevideo: . Sartell: . St. Cloud Christian: . St. Cloud Tech: . | ||
Cross Country - Girls Varsity |
vs.
Alexandria Area HS,Rocori,Albany,Pillager,Pequot Lakes,Pine River-Backus,Greenway vs. Brainerd, Brainerd, Rocori, Alexandria Area HS, Pequot Lakes, Albany, Greenway, Pillager, Pine River-Backus
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Brainerd - Forestview Middle School | Details about Cross Country - Girls Varsity | Girls_Varsity_Cross_Country: . Brainerd: . Albany: . Alexandria Area HS: . Greenway: . Pequot Lakes: . Pillager: . Pine River-Backus: . Rocori: . | ||
Cross Country - Girls Varsity |
vs.
St. Cloud Apollo,Sartell,Albany,Big Lake,Princeton,Rogers - MN,Annandale Schools,Trinity School at River Ridge,Hutchinson,Kaleidoscope Charter,Math and Science Academy vs. Monticello - MN, Math and Science Academy, Annandale Schools, Rogers - MN, Monticello - MN, Hutchinson, Big Lake, Albany, Trinity School at River Ridge, Sartell, St. Cloud Apollo, Kaleidoscope Charter, Princeton
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Bertram Regional Park-Monticello | Details about Cross Country - Girls Varsity | Girls_Varsity_Cross_Country: . Monticello - MN: . Princeton: . Annandale Schools: . Big Lake: . St. Cloud Apollo: . Sartell: . Rogers - MN: . Trinity School at River Ridge: . Albany: . Hutchinson: . M | ||
Cross Country - Girls Varsity |
vs.
Alexandria Area HS,Brainerd,Fergus Falls,Rocori,St. Cloud Apollo,St. Cloud Tech,Willmar,Albany,Becker,St. Cloud Cathedral,Milaca,Elk River,Monticello - MN,Foley,Detroit Lakes,Eden Valley-Watkins,Pequo, St. Cloud Tech, Brainerd, Thief River Falls, Eden Valley-Watkins, Cromwell-Wright Public, Rocori, Heritage Christian Academy, Staples-Motley, Monticello - MN, St. Cloud Cathedral, Albany, Breckenridge, Willmar, Becker, St. Cloud Apollo, Detroit Lakes, Fergus Falls, Perham, Milaca, Minnehaha Academy, Grand Rapids, Foley, Alexandria Area HS, Pequot Lakes., Elk River, Little Falls
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Little Falls Golf Course | Details about Cross Country - Girls Varsity | Girls_Varsity_Cross_Country: . Little Falls: . Elk River: . Thief River Falls: . Becker: . Alexandria Area HS: . Brainerd: . Heritage Christian Academy: . Rocori: . St. Cloud Apollo: . Eden Valley-Wat | ||
Cross Country - Girls Varsity |
vs.
Brainerd,Sartell,Saint Michael-Albertville,Elk River,Rogers - MN,Simley,Waconia,Delano,Rockford Area Schools District,Bemidji,Moorhead,Providence Academy (MN) vs. Buffalo, Brainerd, Simley, Rogers - MN, Saint Michael-Albertville, Delano, Waconia, Sartell, Elk River, Buffalo, Providence Academy (MN), Bemidji, Rockford Area Schools District, Moorhead
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Buffalo Heights Golf Course | Details about Cross Country - Girls Varsity | Girls_Varsity_Cross_Country: . Buffalo: . Elk River: . Rockford Area Schools District: . Brainerd: . Delano: . Waconia: . Saint Michael-Albertville: . Sartell: . Rogers - MN: . Providence Academy (MN) | ||
Cross Country - Girls Varsity |
vs.
Alexandria Area HS,Brainerd,Fergus Falls,St. Cloud Tech,Willmar,Big Lake,Foley,Perham,Princeton,Wayzata,Little Falls,St. Francis,Fargo South,Fargo Davies vs. Rocori, St. Cloud Tech, Perham, Brainerd, Rocori, Fargo South, Foley, Alexandria Area HS, St. Francis, Big Lake, Willmar, Fargo Davies, Little Falls, Wayzata, Princeton, Fergus Falls
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River Oaks Cold Spring Golf Course | Details about Cross Country - Girls Varsity | Girls_Varsity_Cross_Country: . Rocori: . Alexandria Area HS: . Big Lake: . Brainerd: . Fargo Davies: . Fargo South: . Fergus Falls: . Foley: . Little Falls: . Perham: . Princeton: . St. Francis: . St. | ||
Cross Country - Girls Varsity |
vs.
St. Cloud Apollo,St. Cloud Tech,Becker,Milaca,Foley,Zimmerman,Spectrum, St. Cloud Tech, Milaca, Zimmerman, Becker, St. Cloud Apollo, Foley, Spectrum
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Sauk Rapids-Rice H.S. | Details about Cross Country - Girls Varsity | Girls_Varsity_Cross_Country: . St. Cloud Apollo: . Becker: . Foley: . Milaca: . Spectrum: . St. Cloud Tech: . Zimmerman: . | CANCELLED | |
Cross Country - Girls Varsity |
vs.
Annandale Schools,Holdingford,Eden Valley-Watkins,St. Cloud Christian,Glencoe-Silver Lake,Waconia,Delano,Mound Westonka,Howard Lake-Waverly-Winsted,Jordan,Breck,Maple Lake,Mayer Lutheran,Orono,West Ce, Mound Westonka, Jordan, Glencoe-Silver Lake, Eden Valley-Watkins, Annandale Schools, Maple Lake, Hutchinson, Mayer Lutheran, Benilde - St. Margaret`s, Delano, Waconia, Howard Lake-Waverly-Winsted, Litchfield, Southwest Christian, Orono, Lester Prairie, Breck, Holy Family, St. Cloud Christian, Holdingford, New London-Spicer, West Central Area
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Litchfield Golf Course | Details about Cross Country - Girls Varsity | Girls_Varsity_Cross_Country: . Litchfield: . Hutchinson: . Benilde - St. Margaret`s: . Annandale Schools: . Breck: . Delano: . Eden Valley-Watkins: . Glencoe-Silver Lake: . Holdingford: . Holy Family: | ||
Cross Country - Girls Varsity |
vs.
St. Cloud Apollo,Sartell,St. Cloud Tech,Becker,Big Lake,Milaca,Monticello - MN,North Branch Area Public Schools,Annandale Schools,Foley,Cambridge-Isanti,Mora,Zimmerman,Pine City High School,Chisago La, Forest Lake, St. Cloud Tech, Annandale Schools, Monticello - MN, Big Lake, Delano, Sartell, Pine City High School, Becker, St. Cloud Apollo, Rock Ridge, Spectrum, Rockford Area Schools District, Princeton, Northwest Nighthawks, Milaca, Zimmerman, Cambridge-Isanti, Foley, North Branch Area Public Schools, St. Francis, Greenway, Chisago Lakes, Mora, United Christian Academy, Kaleidoscope Charter
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Princeton Golf Course | Details about Cross Country - Girls Varsity | Girls_Varsity_Cross_Country: . Princeton: . Pine City High School: . Chisago Lakes: . Rockford Area Schools District: . Mora: . Becker: . United Christian Academy: . St. Francis: . Annandale Schools: | ||
Cross Country - Girls Varsity |
vs.
Alexandria Area HS,Fergus Falls,Rocori,St. Cloud Apollo,Sartell,St. Cloud Tech,Willmar vs. Brainerd, St. Cloud Tech, Brainerd, St. Cloud Apollo, Rocori, Alexandria Area HS, Willmar, Sartell, Fergus Falls
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Brainerd - Forestview Middle School | Details about Cross Country - Girls Varsity | Girls_Varsity_Cross_Country: . Brainerd: . Alexandria Area HS: . St. Cloud Apollo: . Fergus Falls: . Rocori: . Sartell: . St. Cloud Tech: . Willmar: . | ||
Cross Country - Girls Varsity |
vs.
Brainerd,Sartell,Saint Michael-Albertville,Elk River,Rogers - MN,Bemidji,Moorhead vs. Buffalo, Brainerd, Buffalo, Rogers - MN, Saint Michael-Albertville, Bemidji, Sartell, Moorhead, Elk River
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Buffalo Heights Golf Course | Details about Cross Country - Girls Varsity | Girls_Varsity_Cross_Country: . Buffalo: . Bemidji: . Brainerd: . Elk River: . Moorhead: . Rogers - MN: . Saint Michael-Albertville: . Sartell: . |
For game schedule visit the Central Lakes Conference website.
Equipment & Uniforms
7th - 12th Grade Cross Country will begin on August 14 at the high school. Please meet upstairs in the Wrestling Room. The first two weeks of practice will be Monday - Thursday 3:30 - 6:00, and Friday from 6:00 - 8:00 AM.
What to bring to practice:
All members of the Sauk Rapids-Rice Cross Country Team must have a kit bag at all practices!
Fill your kit bag with the following items:
1. Water bottle - filled and labeled
2. Safety vest
3. Hand sanitizer
4. Disinfectant wipes
5. Appropriate work-out attire: running shorts, pants, or tights; running shirt; socks; sports bra
6. Team uniform (Meet Days) (for season)
7. Running shoes
8. Pre and/or Post workout snack: Protein bar, trail mix, fruit snacks, fruit
9. Sweats, outer layers
10. Towel
12. Digital watch (optional)
13. Racing spikes (optional for meets)
14. Uniforms will be distributed to each athlete. Athletes are responsible for the care and return of the uniform (top and bottom).
Youth & Off Season Opportunities
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