Cross Country
Welcome to Storm Cross Country
We are a team of trusted individuals, who strive to support one another in our goal of being champions on the course, in the classroom, and in our daily lives. We are dedicated to representing Sauk Rapids-Rice in a positive light with all that we do.
I coach to help my athletes gain respect, understanding, integrity,
and compassion in all aspects of their lives. - Coach Lahr
- Practice Schedule
- Equipment & Uniforms
- Youth & Off Season Opportunities
- Boy's Varsity Games & Scoreboard
- Girl's Varsity Games and Scoreboard
Practice Schedule
Equipment & Uniforms
What to bring to practice:
All members of the Sauk Rapids-Rice Cross Country Team must have a kit bag at all practices!
Fill your kit bag with the following items:
1. Water bottle - filled and labeled
2. Safety vest
3. Hand sanitizer
4. Disinfectant wipes
5. Appropriate work-out attire: running shorts, pants, or tights; running shirt; socks; sports bra
6. Team uniform (Meet Days) (for season)
7. Running shoes
8. Pre and/or Post workout snack: Protein bar, trail mix, fruit snacks, fruit
9. Sweats, outer layers
10. Towel
12. Digital watch (optional)
13. Racing spikes (optional for meets)
14. Uniforms will be distributed to each athlete. Athletes are responsible for the care and return of the uniform (top and bottom).
Youth & Off Season Opportunities
Boy's Varsity Games & Scoreboard
Team | Opponent | Date | Time | Location | Details | Result | Score | Status |
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Cross Country - Boys Varsity |
vs.
Sartell,St. Cloud Tech,Willmar,Cathedral,Spectrum vs. St. Cloud Apollo, St. Cloud Tech, St. Cloud Apollo, Cathedral, Spectrum, Willmar, Sartell
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St. Cloud - Veteran | Details | Boys_Varsity_Cross_Country: . St. Cloud Apollo: . Cathedral: . Sartell: . Spectrum: . St. Cloud Tech: . Willmar: . | ||
Cross Country - Boys Varsity |
vs.
Alexandria Area HS,Rocori,Sartell,St. Cloud Tech,Albany,Pillager,Pequot Lakes,Pine River-Backus vs. Brainerd, St. Cloud Tech, Brainerd, Rocori, Alexandria Area HS, Pequot Lakes, Albany, Pillager, Pine River-Backus, Sartell
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Brainerd - Forestview Middle School | Details | Boys_Varsity_Cross_Country: . Brainerd: . Albany: . Alexandria Area HS: . Pequot Lakes: . Pillager: . Pine River-Backus: . Rocori: . Sartell: . St. Cloud Tech: . | ||
Cross Country - Boys Varsity |
vs.
St. Cloud Tech,St. Francis vs. Zimmerman, St. Cloud Tech, Zimmerman, St. Francis
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Details | Boys_Varsity_Cross_Country: . Zimmerman: . St. Francis: . St. Cloud Tech: . | |||
Cross Country - Boys Varsity |
vs.
Alexandria Area HS,Fergus Falls,Rocori,St. Cloud Apollo,Sartell,St. Cloud Tech,Albany,Milaca,Monticello,Foley,Detroit Lakes,Grand Rapids,Minnehaha Academy,Hopkins,Greenway,Pequot Lakes,St. Cloud Cathe, St. Cloud Tech, Perham, Milaca, United North Central, Cromwell-Wright Public, Rocori, Minnehaha Academy, Foley, Grand Rapids, Alexandria Area HS, St. Cloud Cathedral, Pequot Lakes, Albany, Greenway, Sartell, Monticello, Little Falls, Becker, St. Cloud Apollo, Hopkins, Detroit Lakes, West Central Area, Fergus Falls
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Little Falls Golf Course | Details | Boys_Varsity_Cross_Country: . Little Falls: . West Central Area: . Hopkins: . Becker: . Alexandria Area HS: . Rocori: . Monticello: . St. Cloud Apollo: . Sartell: . Minnehaha Academy: . St. Cloud Tech | ||
Cross Country - Boys Varsity |
vs.
Alexandria Area HS,Brainerd,Fergus Falls,St. Cloud Apollo,St. Cloud Tech,Willmar,Annandale Schools,Moorhead,Foley,Little Falls,Cambridge-Isanti,Fargo South vs. Rocori, St. Cloud Tech, Brainerd, Rocori, Annandale Schools, Cambridge-Isanti, Fargo South, Foley, Alexandria Area HS, Willmar, Little Falls, St. Cloud Apollo, Fergus Falls, Moorhead
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River Oaks Cold Spring Golf Course | Details | Boys_Varsity_Cross_Country: . Rocori: . Alexandria Area HS: . Annandale Schools: . St. Cloud Apollo: . Brainerd: . Cambridge-Isanti: . Fargo South: . Fergus Falls: . Foley: . Little Falls: . Moorhead: | ||
Cross Country - Boys Varsity |
vs.
Brainerd,St. Cloud Apollo,Sartell,Willmar,St. Cloud Cathedral,Duluth East,Virginia,Annandale Schools,Zimmerman,Sauk Rapids-Rice vs. St. Cloud Tech, St. Cloud Tech, Brainerd, Virginia, Zimmerman, St. Cloud Apollo, Annandale Schools, St. Cloud Cathedral, Sauk Rapids-Rice, Duluth East, Willmar, Sartell
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St. Cloud - Boulder Ridge | Details | Boys_Varsity_Cross_Country: . St. Cloud Tech: . Annandale Schools: . St. Cloud Apollo: . Brainerd: . Duluth East: . Sartell: . Sauk Rapids-Rice: . St. Cloud Cathedral: . Virginia: . Willmar: . Zimmer | ||
Cross Country - Boys Varsity |
vs.
Alexandria Area HS,Brainerd,Fergus Falls,St. Cloud Apollo,Sartell,St. Cloud Tech,Willmar vs. Rocori, St. Cloud Tech, Brainerd, St. Cloud Apollo, Rocori, Alexandria Area HS, Willmar, Sartell, Fergus Falls
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River Oaks Cold Spring Golf Course | Details | Boys_Varsity_Cross_Country: . Rocori: . Alexandria Area HS: . St. Cloud Apollo: . Brainerd: . Fergus Falls: . Sartell: . St. Cloud Tech: . Willmar: . | ||
Cross Country - Boys Varsity |
vs.
Becker, Becker
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Becker H.S. | Details | Boys_Varsity_Cross_Country: . Becker: . |
Girl's Varsity Games and Scoreboard
Team | Opponent | Date | Time | Location | Details | Result | Score | Status |
---|---|---|---|---|---|---|---|---|
Cross Country - Girls Varsity |
vs.
Sartell,St. Cloud Tech,Willmar,Cathedral,Spectrum vs. St. Cloud Apollo, St. Cloud Tech, St. Cloud Apollo, Cathedral, Spectrum, Willmar, Sartell
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St. Cloud - Veteran | Details | Girls_Varsity_Cross_Country: . St. Cloud Apollo: . Cathedral: . Sartell: . Spectrum: . St. Cloud Tech: . Willmar: . | ||
Cross Country - Girls Varsity |
vs.
Zimmerman, Zimmerman
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Zimmerman High School | Details | Girls_Varsity_Cross_Country: . Zimmerman: . | ||
Cross Country - Girls Varsity |
vs.
Alexandria Area HS,Brainerd,Fergus Falls,Rocori,St. Cloud Apollo,Sartell,St. Cloud Tech,Milaca,Monticello,Foley,Detroit Lakes,Grand Rapids,Perham,Hopkins,Greenway,Pequot Lakes,Cromwell-Wright Public,W, St. Cloud Tech, Perham, Brainerd, Milaca, United North Central, Cromwell-Wright Public, Rocori, Bertha-Hewitt, Foley, Grand Rapids, Alexandria Area HS, Pequot Lakes, Greenway, Sartell, Monticello, Little Falls, Becker, St. Cloud Apollo, Hopkins, Detroit Lakes, West Central Area, Fergus Falls
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Little Falls Golf Course | Details | Girls_Varsity_Cross_Country: . Little Falls: . West Central Area: . Hopkins: . Becker: . Alexandria Area HS: . Brainerd: . Rocori: . Monticello: . St. Cloud Apollo: . Sartell: . St. Cloud Tech: . Gree | ||
Cross Country - Girls Varsity |
vs.
Alexandria Area HS,Fergus Falls,St. Cloud Apollo,St. Cloud Tech,Willmar,Annandale Schools,Moorhead,Foley,Little Falls,Cambridge-Isanti,Fargo South vs. Rocori, St. Cloud Tech, Little Falls, St. Cloud Apollo, Rocori, Annandale Schools, Cambridge-Isanti, Fargo South, Foley, Alexandria Area HS, Willmar, Fergus Falls, Moorhead
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River Oaks Cold Spring Golf Course | Details | Girls_Varsity_Cross_Country: . Rocori: . Alexandria Area HS: . Annandale Schools: . St. Cloud Apollo: . Cambridge-Isanti: . Fargo South: . Fergus Falls: . Foley: . Little Falls: . Moorhead: . St. Clou | ||
Cross Country - Girls Varsity |
vs.
Brainerd,St. Cloud Apollo,Sartell,Willmar,St. Cloud Cathedral,Zimmerman,Sauk Rapids-Rice vs. St. Cloud Tech, St. Cloud Tech, Brainerd, Zimmerman, St. Cloud Apollo, St. Cloud Cathedral, Sauk Rapids-Rice, Willmar, Sartell
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St. Cloud - Boulder Ridge | Details | Girls_Varsity_Cross_Country: . St. Cloud Tech: . St. Cloud Apollo: . Brainerd: . Sartell: . Sauk Rapids-Rice: . St. Cloud Cathedral: . Willmar: . Zimmerman: . | ||
Cross Country - Girls Varsity |
vs.
Alexandria Area HS,Brainerd,Fergus Falls,St. Cloud Apollo,Sartell,St. Cloud Tech,Willmar vs. Rocori, St. Cloud Tech, Brainerd, St. Cloud Apollo, Rocori, Alexandria Area HS, Willmar, Sartell, Fergus Falls
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Details | Girls_Varsity_Cross_Country: . Rocori: . Alexandria Area HS: . St. Cloud Apollo: . Brainerd: . Fergus Falls: . Sartell: . St. Cloud Tech: . Willmar: . | |||
Cross Country - Girls Varsity |
vs.
Becker, Becker
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Becker H.S. | Details | Girls_Varsity_Cross_Country: . Becker: . |
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Team Information
Updates
Middle School Summer Training meeting May 26 @ 8:15 AM in the Commons.
High School Summer Training distributed at the Activities Office May 27 from 7:30 - 8:30 AM.
CC Speed & Strength begins Monday, June 6th at 7:45 AM. Sign up on the district website.
CC Summer practices meet on Tuesdays and Thursdays starting June 14 from 7:45 - 9:00 AM. Met at Door #7 at the high school.
Coaches
Sandie Lahr, Head Coach (sandie.lahr@isd47.org)
Kevin Hines, Assistant Coach (kevinjhines@gmail.com)
Anders Meier, Middle School Coach, (anders.meier@isd47.com)