Cross Country

Welcome to Storm Cross Country

We are a team of trusted individuals, who strive to support one another in our goal of being champions on the course, in the classroom, and in our daily lives. We are dedicated to representing Sauk Rapids-Rice in a positive light with all that we do.

Cross Country Handbook

I coach to help my athletes gain respect, understanding, integrity,
and compassion in all aspects of their lives. - Coach Lahr

Head Coach

Sandie Lahr
320-258-1482
sandie.lahr@isd47.org

Practice Schedule

Equipment & Uniforms

What to bring to practice:

All members of the Sauk Rapids-Rice Cross Country Team must have a kit bag at all practices!

Fill your kit bag with the following items:

1. Water bottle - filled and labeled

2. Safety vest

3. Hand sanitizer

4. Disinfectant wipes

5. Appropriate work-out attire: running shorts, pants, or tights; running shirt; socks; sports bra

6. Team uniform (Meet Days) (for season)

7. Running shoes

8. Pre and/or Post workout snack: Protein bar, trail mix, fruit snacks, fruit

9. Sweats, outer layers

10. Towel

12. Digital watch (optional)

13. Racing spikes (optional for meets)

14. Uniforms will be distributed to each athlete. Athletes are responsible for the care and return of the uniform (top and bottom).

Youth & Off Season Opportunities

Boy's Varsity Games & Scoreboard

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Team	Opponent	Date	Time	Location	Details	Score
Cross Country - Boys Varsity	vs. Sartell,St. Cloud Tech,Willmar,Cathedral,Spectrum vs. St. Cloud Apollo, St. Cloud Tech, St. Cloud Apollo, Cathedral, Spectrum, Willmar, Sartell	Aug 28 2021	9:00 AM	St. Cloud - Veteran	Details	Boys_Varsity_Cross_Country: . St. Cloud Apollo: . Cathedral: . Sartell: . Spectrum: . St. Cloud Tech: . Willmar: .
Cross Country - Boys Varsity	vs. Alexandria Area HS,Rocori,Sartell,St. Cloud Tech,Albany,Pillager,Pequot Lakes,Pine River-Backus vs. Brainerd, St. Cloud Tech, Brainerd, Rocori, Alexandria Area HS, Pequot Lakes, Albany, Pillager, Pine River-Backus, Sartell	Sep 3 2021	10:00 AM	Brainerd - Forestview Middle School	Details	Boys_Varsity_Cross_Country: . Brainerd: . Albany: . Alexandria Area HS: . Pequot Lakes: . Pillager: . Pine River-Backus: . Rocori: . Sartell: . St. Cloud Tech: .
Cross Country - Boys Varsity	vs. St. Cloud Tech,St. Francis vs. Zimmerman, St. Cloud Tech, Zimmerman, St. Francis	Sep 9 2021	4:00 PM		Details	Boys_Varsity_Cross_Country: . Zimmerman: . St. Francis: . St. Cloud Tech: .
Cross Country - Boys Varsity	vs. Alexandria Area HS,Fergus Falls,Rocori,St. Cloud Apollo,Sartell,St. Cloud Tech,Albany,Milaca,Monticello,Foley,Detroit Lakes,Grand Rapids,Minnehaha Academy,Hopkins,Greenway,Pequot Lakes,St. Cloud Cathe, St. Cloud Tech, Perham, Milaca, United North Central, Cromwell-Wright Public, Rocori, Minnehaha Academy, Foley, Grand Rapids, Alexandria Area HS, St. Cloud Cathedral, Pequot Lakes, Albany, Greenway, Sartell, Monticello, Little Falls, Becker, St. Cloud Apollo, Hopkins, Detroit Lakes, West Central Area, Fergus Falls	Sep 16 2021	4:00 PM	Little Falls Golf Course	Details	Boys_Varsity_Cross_Country: . Little Falls: . West Central Area: . Hopkins: . Becker: . Alexandria Area HS: . Rocori: . Monticello: . St. Cloud Apollo: . Sartell: . Minnehaha Academy: . St. Cloud Tech
Cross Country - Boys Varsity	vs. Alexandria Area HS,Brainerd,Fergus Falls,St. Cloud Apollo,St. Cloud Tech,Willmar,Annandale Schools,Moorhead,Foley,Little Falls,Cambridge-Isanti,Fargo South vs. Rocori, St. Cloud Tech, Brainerd, Rocori, Annandale Schools, Cambridge-Isanti, Fargo South, Foley, Alexandria Area HS, Willmar, Little Falls, St. Cloud Apollo, Fergus Falls, Moorhead	Sep 23 2021	4:15 PM	River Oaks Cold Spring Golf Course	Details	Boys_Varsity_Cross_Country: . Rocori: . Alexandria Area HS: . Annandale Schools: . St. Cloud Apollo: . Brainerd: . Cambridge-Isanti: . Fargo South: . Fergus Falls: . Foley: . Little Falls: . Moorhead:
Cross Country - Boys Varsity	vs. Brainerd,St. Cloud Apollo,Sartell,Willmar,St. Cloud Cathedral,Duluth East,Virginia,Annandale Schools,Zimmerman,Sauk Rapids-Rice vs. St. Cloud Tech, St. Cloud Tech, Brainerd, Virginia, Zimmerman, St. Cloud Apollo, Annandale Schools, St. Cloud Cathedral, Sauk Rapids-Rice, Duluth East, Willmar, Sartell	Oct 12 2021	2:00 PM	St. Cloud - Boulder Ridge	Details	Boys_Varsity_Cross_Country: . St. Cloud Tech: . Annandale Schools: . St. Cloud Apollo: . Brainerd: . Duluth East: . Sartell: . Sauk Rapids-Rice: . St. Cloud Cathedral: . Virginia: . Willmar: . Zimmer
Cross Country - Boys Varsity	vs. Alexandria Area HS,Brainerd,Fergus Falls,St. Cloud Apollo,Sartell,St. Cloud Tech,Willmar vs. Rocori, St. Cloud Tech, Brainerd, St. Cloud Apollo, Rocori, Alexandria Area HS, Willmar, Sartell, Fergus Falls	Oct 19 2021	4:00 PM	River Oaks Cold Spring Golf Course	Details	Boys_Varsity_Cross_Country: . Rocori: . Alexandria Area HS: . St. Cloud Apollo: . Brainerd: . Fergus Falls: . Sartell: . St. Cloud Tech: . Willmar: .
Cross Country - Boys Varsity	vs. Becker, Becker	Oct 28 2021	3:30 PM	Becker H.S.	Details	Boys_Varsity_Cross_Country: . Becker: .

Girl's Varsity Games and Scoreboard

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Team	Opponent	Date	Time	Location	Details	Score
Cross Country - Girls Varsity	vs. Sartell,St. Cloud Tech,Willmar,Cathedral,Spectrum vs. St. Cloud Apollo, St. Cloud Tech, St. Cloud Apollo, Cathedral, Spectrum, Willmar, Sartell	Aug 28 2021	9:00 AM	St. Cloud - Veteran	Details	Girls_Varsity_Cross_Country: . St. Cloud Apollo: . Cathedral: . Sartell: . Spectrum: . St. Cloud Tech: . Willmar: .
Cross Country - Girls Varsity	vs. Zimmerman, Zimmerman	Sep 9 2021	4:00 PM	Zimmerman High School	Details	Girls_Varsity_Cross_Country: . Zimmerman: .
Cross Country - Girls Varsity	vs. Alexandria Area HS,Brainerd,Fergus Falls,Rocori,St. Cloud Apollo,Sartell,St. Cloud Tech,Milaca,Monticello,Foley,Detroit Lakes,Grand Rapids,Perham,Hopkins,Greenway,Pequot Lakes,Cromwell-Wright Public,W, St. Cloud Tech, Perham, Brainerd, Milaca, United North Central, Cromwell-Wright Public, Rocori, Bertha-Hewitt, Foley, Grand Rapids, Alexandria Area HS, Pequot Lakes, Greenway, Sartell, Monticello, Little Falls, Becker, St. Cloud Apollo, Hopkins, Detroit Lakes, West Central Area, Fergus Falls	Sep 16 2021	4:00 PM	Little Falls Golf Course	Details	Girls_Varsity_Cross_Country: . Little Falls: . West Central Area: . Hopkins: . Becker: . Alexandria Area HS: . Brainerd: . Rocori: . Monticello: . St. Cloud Apollo: . Sartell: . St. Cloud Tech: . Gree
Cross Country - Girls Varsity	vs. Alexandria Area HS,Fergus Falls,St. Cloud Apollo,St. Cloud Tech,Willmar,Annandale Schools,Moorhead,Foley,Little Falls,Cambridge-Isanti,Fargo South vs. Rocori, St. Cloud Tech, Little Falls, St. Cloud Apollo, Rocori, Annandale Schools, Cambridge-Isanti, Fargo South, Foley, Alexandria Area HS, Willmar, Fergus Falls, Moorhead	Sep 23 2021	4:15 PM	River Oaks Cold Spring Golf Course	Details	Girls_Varsity_Cross_Country: . Rocori: . Alexandria Area HS: . Annandale Schools: . St. Cloud Apollo: . Cambridge-Isanti: . Fargo South: . Fergus Falls: . Foley: . Little Falls: . Moorhead: . St. Clou
Cross Country - Girls Varsity	vs. Brainerd,St. Cloud Apollo,Sartell,Willmar,St. Cloud Cathedral,Zimmerman,Sauk Rapids-Rice vs. St. Cloud Tech, St. Cloud Tech, Brainerd, Zimmerman, St. Cloud Apollo, St. Cloud Cathedral, Sauk Rapids-Rice, Willmar, Sartell	Oct 12 2021	2:00 PM	St. Cloud - Boulder Ridge	Details	Girls_Varsity_Cross_Country: . St. Cloud Tech: . St. Cloud Apollo: . Brainerd: . Sartell: . Sauk Rapids-Rice: . St. Cloud Cathedral: . Willmar: . Zimmerman: .
Cross Country - Girls Varsity	vs. Alexandria Area HS,Brainerd,Fergus Falls,St. Cloud Apollo,Sartell,St. Cloud Tech,Willmar vs. Rocori, St. Cloud Tech, Brainerd, St. Cloud Apollo, Rocori, Alexandria Area HS, Willmar, Sartell, Fergus Falls	Oct 19 2021	4:00 PM		Details	Girls_Varsity_Cross_Country: . Rocori: . Alexandria Area HS: . St. Cloud Apollo: . Brainerd: . Fergus Falls: . Sartell: . St. Cloud Tech: . Willmar: .
Cross Country - Girls Varsity	vs. Becker, Becker	Oct 28 2021	3:30 PM	Becker H.S.	Details	Girls_Varsity_Cross_Country: . Becker: .

Team Information

Updates

Middle School Summer Training meeting May 26 @ 8:15 AM in the Commons.

High School Summer Training distributed at the Activities Office May 27 from 7:30 - 8:30 AM.

CC Speed & Strength begins Monday, June 6th at 7:45 AM. Sign up on the district website.

CC Summer practices meet on Tuesdays and Thursdays starting June 14 from 7:45 - 9:00 AM. Met at Door #7 at the high school.

Coaches

Roster